Gemma RicheJul 4, 20202 minThe Power of Pilates To Strengthen the Pelvic Floor MusclesDid you know that the power of Pilates can benefit your pelvic floor muscles and in turn help with those awkward little moments when we...
Gemma RicheJun 9, 20205 minHaving Trouble Sleeping?Are you struggling to get a decent night’s sleep? You may be feeling tired and finding it hard to get to sleep. Or do you find yourself...
Gemma RicheMay 14, 20203 minHow Pilates Effects Not Just Your Body But Your Mind1. Pilates Can Help Reduce Depression And Anxiety In the fitness world, there's this odd mental health balance you often have to strike:...
Gemma RicheApr 26, 20202 minWays to stay happy during lockdownWays to stay happy during lockdown. Tips on managing our emotional and physical health.
Gemma RicheApr 26, 20201 minThe Power of PilatesPilates is a life changing discipline when performed correctly. It has the power to realign poor posture and imbalance, develop the...